by Lenora Boyle | Apr 1, 2014 | Be Happy, Health, Vitamin D
Add D-Light to Your Pursuit of Happiness Bless the coming of spring! To insure that our Vitamin D levels are at a healthy level after a long winter, I’ll take this opportunity to remind you of the importance of Vitamin D, the ‘Happiness Vitamin’, as I...
by Lenora Boyle | Dec 20, 2011 | Be Happy, Gratitude, Inspiration, Vitamin D
Here are my 5 Steps to Happy Holidays: 1. Stay with your exercise routine: Or at least do not quit altogether. If you usually exercise four times a week, at the very least, exercise twice a week during the holidays. This will actually give you more energy to...
by Lenora Boyle | Mar 8, 2010 | Be Happy, Top 10 Lists
A recent Gallup Poll, called the Healthways Well-Being Index, has rated Boulder, Colorado, the #1 healthiest and happiest city in the country. It was based on an analysis of 353,000 Americans in 2009. The interviewers asked individuals to assess their jobs, finances,...
by Lenora Boyle | Feb 1, 2010 | Be Happy, Health, Vitamin D, Women's issues
VITAMIN D, the SUNSHINE VITAMIN: It’s that time of year in the northern hemisphere when there is cloud cover about 70% of the time, and many people begin to feel dreary. I started taking 5000 international units of vitamin D3 every day exactly one year ago in...
by Lenora Boyle | Jul 8, 2009 | Be Happy, Health, Vitamin D
I don’t usually write about nutrition, but the value of taking Vitamin D seems so important to our health and well-being, I’d be remiss if I didn’t mention it again. You may read more about it in my January 2009 original Vitamin D post and my second...
