Happiness Sunshine Vitamin D, Part 5

Happiness Sunshine Vitamin D, Part 5

Add D-Light to Your Pursuit of Happiness Bless the coming of spring!  To insure that our Vitamin D levels are at a healthy level after a long winter, I’ll take this opportunity to remind you of the importance of  Vitamin D, the ‘Happiness Vitamin’, as I...
Vitamin D – Part 4

Vitamin D – Part 4

VITAMIN D, the SUNSHINE VITAMIN:  It’s that time of year in the northern hemisphere when there is cloud cover about 70% of the time, and many people begin to feel dreary. I started taking 5000 international units of vitamin D3 every day exactly  one year ago in...
Happiness Vitamin D – Part 3

Happiness Vitamin D – Part 3

I don’t usually write about nutrition, but the value of taking Vitamin D seems so important to our health and well-being, I’d be remiss if I didn’t mention it again. You may read more about it in my January 2009 original Vitamin D post and my second...