Holiday Blues & Boulder Bliss

Holiday Blues & Boulder Bliss

Feeling the holiday blues? Visit friends and family (that uplift you), or just step outside and breathe in some fresh air (even if it’s as cold as it is today) and take a walk (even just around the block). This is one simple step that will awaken your seratonin...
Choosing Happiness

Choosing Happiness

I’m convinced that we can move through our fears and challenges by choosing to be happy. This video of Robin Williams is very funny – sure to bring some chuckles to your life. Learn more about traveling to Italy on Lenora’s Italy Retreats For Women...
Be Grateful to be Happy

Be Grateful to be Happy

Many spiritual teachers and most world religions agree on one universal principle: being grateful is important and beneficial to our emotional state. When we put our attention on all the good in our lives, the good tends to increase. Remember to be thankful for the...
Transcendence Beyond Politics

Transcendence Beyond Politics

Isn’t it time to transcend politics and unite for the common good? I’ve heard that many individuals who voted for Senator John McCain are unhappy. I thought I would be also if Barack had lost. However, it is time to move out of the darkness and unhappiness...