Be Grateful to be Happy

Be Grateful to be Happy

Many spiritual teachers and most world religions agree on one universal principle: being grateful is important and beneficial to our emotional state. When we put our attention on all the good in our lives, the good tends to increase. Remember to be thankful for the...

Top 10 ways to be happy

I noticed in Gretchen Rubin’s impressive blog, The Happiness Project that she recommended boosting your happiness by keeping a list of “Things I’ve Learned So Far” or “Secrets of Adulthood” or “Notes to Self” or...