How to Push Past Fear

How to Push Past Fear

How do you push past fear when you are afraid? I was afraid to try acro yoga. To hang upside down in yoga positions was crazy for me, like jumping off a cliff might be. After attending my regular yoga class, the yoga teacher introduced a visiting yoga teacher, Whaka...
Letting Go…again

Letting Go…again

Some years ago, I accompanied my husband on a business trip to The Cayman Islands, which are known for some of the best snorkeling in the world. He decided to teach me to snorkel by having me jump from a low wall into rough water wearing my snorkel gear. I began...
Fragile Courage

Fragile Courage

“What would you do if you weren’t afraid?” my friend Jana asked me over a year ago.  (She actually recorded a song with that same title and performs many other wonderful motivational songs). I answered, “I’d have fun in Italy and teach a...