by Lenora Boyle | Apr 1, 2014 | Be Happy, Health, Vitamin D
Add D-Light to Your Pursuit of Happiness Bless the coming of spring! To insure that our Vitamin D levels are at a healthy level after a long winter, I’ll take this opportunity to remind you of the importance of Vitamin D, the ‘Happiness Vitamin’, as I...
by Lenora Boyle | Dec 20, 2011 | Be Happy, Gratitude, Inspiration, Vitamin D
Here are my 5 Steps to Happy Holidays: 1. Stay with your exercise routine: Or at least do not quit altogether. If you usually exercise four times a week, at the very least, exercise twice a week during the holidays. This will actually give you more energy to...
by Lenora Boyle | Feb 1, 2010 | Be Happy, Health, Vitamin D, Women's issues
VITAMIN D, the SUNSHINE VITAMIN: It’s that time of year in the northern hemisphere when there is cloud cover about 70% of the time, and many people begin to feel dreary. I started taking 5000 international units of vitamin D3 every day exactly one year ago in...
by Lenora Boyle | Jul 8, 2009 | Be Happy, Health, Vitamin D
I don’t usually write about nutrition, but the value of taking Vitamin D seems so important to our health and well-being, I’d be remiss if I didn’t mention it again. You may read more about it in my January 2009 original Vitamin D post and my second...
by Lenora Boyle | May 18, 2009 | Be Happy, General, Health, Vitamin D
Here I am soaking up the sunshine this winter allowing my skin to to produce some Vitamin D in Arizona, while visiting my friends, Dena and Len. The sunshine and friendship were nourishing after a long cold winter here in Iowa. My first blog post about Vitamin D was...
by Lenora Boyle | Jan 18, 2009 | Be Happy, Health, Vitamin D, Women's issues
My main expertise is in helping individuals uncover and dissolve limiting beliefs so they can be happier. In addition, I’m always keeping my eyes open for other ways to enhance emotional well-being. In the winter (and most of the Fall and early Spring) in Iowa,...
