Relationship Myth 3

Relationship Myth 3

Relationship Myth 3: In order to get what I want in my relationships, I need to use anger. How do you ask for what you want in a relationship? Do you use anger or pressure? I hear from many people that anger gives them courage and energy to progress. They go on to...
Option Method Dialogue

Option Method Dialogue

HOW TO DO AN OPTION METHOD DIALOGUE WITH YOURSELF: THE CORE QUESTIONS The first two things to find out are Feelings and the What (the situation). Identify and Clarify. FEELINGS Is there any way I’m feeling that I don’t like feeling? OR How am I feeling? OR What would...
Relationship Myth 2

Relationship Myth 2

The #2 Relationship Myth: I’m not worthy/deserving of love… I’m not worthy of love… Some of you say this aloud, others think it, and many carry this hidden belief in their unconscious thoughts. Like a spider web, crisscrossing back and forth,...
Relationship Myth 1

Relationship Myth 1

Do you lose yourself in love?  How to Unravel the #1 Relationship Myth There are many myths that undermine relationships, but one of the most common is the belief that “I am responsible for other people’s happiness.” This pattern is so common as to...
Placebo Effect: Health and Belief

Placebo Effect: Health and Belief

When a patient’s illness improves by ingesting a sugar pill, or participating in a “fake treatment” it is called the placebo effect. According to an article in the American Journal of Psychiatry, people who “believe” they will get better...