by Lenora Boyle | Mar 20, 2018 | Be Happy, Inspiration
March 20 is International Happiness Day and it is also International Ravioli Day! Interestingly, eating more ravioli makes me even happier! In my coaching work these last 27 years, I have been teaching that happiness is a choice. It sounds so simple, however, our...
by Lenora Boyle | Jan 8, 2018 | Be Happy, Inspiration
Life is Like a Bowl of Soup A new year has arrived! And I have decided that life is like a bowl of soup. Cooking up a tasty life begins with a few necessary ingredients. We just need to dice up the day, make some preparations, savor the flavors life has served us,...
by Lenora Boyle | Dec 6, 2016 | Be Happy, Inspiration, Italian dessert, Top 10 Lists
10 Tips on How to Survive and Thrive During the Holidays Can you believe that the holidays are here again? It’s all happening so fast that I needed to give myself some advice. So I thought I’d share a 10 tips to survive the holidays, from easy shopping to...
by Lenora Boyle | Jun 1, 2016 | Be Happy, Change, Inspiration
How do YOU live your sweet life, la dolce vita? One important thing for me is to spend time out in nature every day. I asked my friend, and author, Marci Shimoff how she lived la dolce vita. To find out, just check out this short video we did while walking the wooded...
by Lenora Boyle | Nov 20, 2014 | Be Happy, Courage, Inspiration
I’m in a writing group that meets weekly. This post is from today’s session. Our group writes based on the book by Natalie Goldberg, Writing Down the Bones. The premise is that one of us throws out a phrase, an idea or word and we begin writing in a stream...
by Lenora Boyle | Oct 28, 2014 | Inspiration, Italy Travel
As usual, Italy inspires me to add more things to my sweet life! Rejuvenated and inspired from my Italy Retreat for Women, I was ready to step outside my comfort zone. After attending my regular yoga class, the yoga teacher introduced a visiting yoga teacher, Whaka...
