by Lenora Boyle | Apr 1, 2014 | Be Happy, Health, Vitamin D
Add D-Light to Your Pursuit of Happiness Bless the coming of spring! To insure that our Vitamin D levels are at a healthy level after a long winter, I’ll take this opportunity to remind you of the importance of Vitamin D, the ‘Happiness Vitamin’, as I...
by Lenora Boyle | Mar 14, 2012 | Be Happy, Courage, Gratitude, Health, Spiritual
“You have to go to this lecture on meditation next Tuesday night. My wife doesn’t want me to go,” Ralph, my fellow student whispered to me during classes at the hospital. “What is meditation? If your wife does not want you to go, why should...
by Lenora Boyle | Apr 3, 2011 | Be Happy, Health, Inspiration, Travel, Women's issues, Workshops
Check out my guest post entitled Five Reasons Why Women Need to Go on a Retreat on Smart Women Travelers blog. As many of my readers know, I am passionate about Italy and all things Italian, especially since last fall when I received dual citizenship with Italy. The...
by Lenora Boyle | Apr 13, 2010 | Acceptance, Be Happy, Beliefs, Health, Travel
Some years ago, I accompanied my husband on a business trip to The Cayman Islands, which are known for some of the best snorkeling in the world. He decided to teach me to snorkel by having me jump from a low wall into rough water wearing my snorkel gear. I began...
by Lenora Boyle | Feb 18, 2010 | Be Happy, Beliefs, Health
Happy and Healthy Heart In 1995 researchers started following 1,739 healthy adults living in Nova Scotia, Canada, for 10 years to determine whether attitudes affected their health. Known heart disease risk factors were calculated, and still researchers found that the...
by Lenora Boyle | Feb 1, 2010 | Be Happy, Health, Vitamin D, Women's issues
VITAMIN D, the SUNSHINE VITAMIN: It’s that time of year in the northern hemisphere when there is cloud cover about 70% of the time, and many people begin to feel dreary. I started taking 5000 international units of vitamin D3 every day exactly one year ago in...
