Happiness Sunshine Vitamin D, Part 5

Happiness Sunshine Vitamin D, Part 5

Add D-Light to Your Pursuit of Happiness Bless the coming of spring!  To insure that our Vitamin D levels are at a healthy level after a long winter, I’ll take this opportunity to remind you of the importance of  Vitamin D, the ‘Happiness Vitamin’, as I...
Letting Go…again

Letting Go…again

Some years ago, I accompanied my husband on a business trip to The Cayman Islands, which are known for some of the best snorkeling in the world. He decided to teach me to snorkel by having me jump from a low wall into rough water wearing my snorkel gear. I began...
Happiness Decreases Cardiac Risks

Happiness Decreases Cardiac Risks

Happy and Healthy Heart In 1995 researchers started following 1,739 healthy adults living in Nova Scotia, Canada, for 10 years to determine whether attitudes affected their health. Known heart disease risk factors were calculated, and still researchers found that the...
Vitamin D – Part 4

Vitamin D – Part 4

VITAMIN D, the SUNSHINE VITAMIN:  It’s that time of year in the northern hemisphere when there is cloud cover about 70% of the time, and many people begin to feel dreary. I started taking 5000 international units of vitamin D3 every day exactly  one year ago in...