Live your sweet life Video

How do YOU live your sweet life, la dolce vita? One important thing for me is to spend time out in nature every day. I asked my friend, and author, Marci Shimoff how she lived la dolce vita. To find out, just check out this short video we did while walking the wooded...
Thoughtful Thursday: Beyond Expectations

Thoughtful Thursday: Beyond Expectations

Expectations: There is a fine line between visualizing what you want your life to look like, and being attached to the outcome. The expectations can be like handcuffs, locking us into a jail sentence. Ranting and raving if we don’t get it. My client said she expected...
Five Simple Steps for Letting Go

Five Simple Steps for Letting Go

I rarely use the words ‘letting go’ even though I know it is a popular expression that seems to help us move forward with some semblance of happiness. Letting go is allowing happiness in. On the other hand, letting go can be painful. Like an exercise...