March 20 is International Happiness Day

March 20 is International Happiness Day

March 20 is International Happiness Day and it is also International Ravioli Day! Interestingly, eating more ravioli makes me even happier! In my coaching work these last 27 years, I have been teaching that happiness is a choice. It sounds so simple, however, our...
Life is Like a Bowl of Soup

Life is Like a Bowl of Soup

Life is Like a Bowl of Soup A new year has arrived!  And I have decided that life is like a bowl of soup. Cooking up a tasty life begins with a few necessary ingredients. We just need to dice up the day, make some preparations, savor the flavors life has served us,...
10 Things I’ve Learned About Gratitude

10 Things I’ve Learned About Gratitude

In a week, we will once again celebrate Thanksgiving in the United States. As the name implies, gratitude is especially relevant during this holiday, but as you know, every day can be a day to celebrate gratitude. It’s hard to believe, but I began my Happy Blog...